Your mind makes sense of what it sees and experiences based on rules developed over a lifetime. These rules add depth to our experiences, but they also distort our perception of what is.
Welcome to Self-Defined.
A self development Platform.
Core self development tools and courses including apps, games and programs, as well as innovative corporate and life coaching.
Explore feelings and discover how to calm, connect and direct with emotion.
INSIGHT
Recognizing your emotions and the functions they perform is key to easing overwhelming feelings. It is also invaluable in improving key performance skills from attention and concentration to sociability and leadership.
Mind Matters
Thoughts matter
Your thoughts influence everything from your experiences to your actions, so identify your thinking and shift your mindset to move beyond your current challenges and limits.
Easing emotional distress
Contentment
Contentment is a powerful and transformative emotion which modern society seems to have forgotten or rather relegated to the a dusty back room. But watch as we unpack the profound value of this state along with it's relationship to mindfulness, compassion and nuturance.
THE POWER OF PRACTICE
What we practice grows stronger. So explore the various exercises designed to help you discover what practice's currently drive you, as well as helping you to learn and develop new practices that help you to achieve your goals. Some of these can be found in our workbooks, but try some of the apps, and articles many of which appear deceptively simple but hold potential to be truely transformative.THOUGHT RECORD
A simple thought record on your device to help encourage the practice of recording and reflecting on your thoughts.
QUIZ
Emotionally aware, this quiz encourages reflection on a wide range of emotional facts, from expressive vocabulary to differences in cultural expressions
CALM KIT
Guided audio and video practices for young and old. Discover activities that work for you .
FEELING MONSTERS
Introducing you to a range of feelings and encouraging communication about emotions.
Feeling aware
Reading body language and the recognition of facial expression of emotions in an interactive game of hangman.
WORKBOOKS
A range of self coaching workbooks and programs designed to accompany you on your journey step by step.
Easily Understandable & Supportive.
Walkthrough Videos & guided practices
Experience inspires breakthroughs, so try and apply these practices designed to help raise your awareness of your own natural resources.
CHOICES
MINDSET
AWARENESS
CHANGE
surprising fundementals
We will show you how some surprisingly simple basics which are frequently overlooked make a big difference.
PERSPECTIVES ON PLAY
Discover some childrens games that are key to developing attention, concentration, self discipline and emotional regulation.
Body basics
Shift your mind by shifting your body, to change the message. Body language is more than interpersonal communication, it is also intra-personal communication.
LANGUAGE POSITIVE
Build a positive vocabulary, allowing you to become more positive on purpose.
Create compassion
Compassion builds confidence, and creates a space where growth is possible.
MINDFUL OF SELF
Mindful of your thinking, your mindset and your practices means approaching yourself with curiousity not criticism.
HONOR YOUR FEELINGS
Recognising your emotions means listening to the story they are telling you, and the story you are telling yourself about your experiences .
DONT Box yourself in
Stretch your options beyond your current choices by following a few simple steps.
LANGUAGE BASICS
Did you know that your language limits you? Check your vocabulary to see your potential.
Some of our insights and exercises
Discover More. Learn More. See More
OUR CORE WORKBOOK.
Discover more about emotional awareness and management in this fundemental workbook which looks to put many of the powerful techniques in perspective.
In other words we begin with what to do and then explore why you should do it.
Developing both awareness and management tools the goal is to engage you with curiousity in your own experience.
Learn morePower quotes
There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed."
Circumstantial evidence is a very tricky thing. It may seem to point very straight to one thing, but if you shift your own point of view a little, you may find it pointing in an equally uncompromising manner to something entirely different”
What you think you become, What you feel you attract, What you imagine you create
A few snippets
If you don't know what your goals are, you do not know what you are working towards, and you don't know when you are on track or veering off course .
We can only really attend to a part of the picture.The question is which part of the picture do you highlight.
A belief determines what is possible. Ask yourself if your beliefs are holding you back or holding you up.
SOME OF OUR APPS
EQ QUIZ
4 pics 1 feeling
THOUGHT RECORD
FEELING Monsters
