SELF-DEFINED

WELCOME TO SELF DEFINED

A SELF  DEVELOPMENT PLATFORM

hat defines you? WSelf-Defined offers an "outside the box" approach to dealing with your emotional challenges and personal growth

 

This website exists as a  space in which the fundamentals of emotional awareness, feeling regulation and self management can be explored, understood and implemented, establishing a solid platform for both well being and self development,

 

To help achieve this Self-Defined together with Inner Apps have developed a range of innovative and accessible products and services designed to engage, inform and experience.

 

Take a look around and discover for yourself.

WHAT WE OFFER

Core self development tools and courses including apps and programs, as well as innovative corporate and life coaching.

 

ABOUT

EXPLORE

 

  • GAMES TO ENGAGE
  • Many of our apps are designed to engage and develop your emotional vocabulary, and feeling recognition.
  • COURSES
  • Compelling courses and workbooks that focus on providing you an opportunity to discover, understand and experience.

 

  • TOOLS and TECHNIQUES
  • Discover practical techniques and exercises, because it is not what you know but what you do that matters.
  • COACHING
  • Coaching and mentoring  .

TAKE A LOOK

Short free access articles, videos and comics strips that encourage self reflection and generate aha moments .

 

 

SELF DEFENSE

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SELF-DEFINED

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