SELF-DEFINED
- info@self-defined.com
DEVELOP YOURSELF AND YOUR EMOTIONAL AWARENESS WITH SELF DEFINED
Welcome to Self-Defined
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An emotional intelligence and self development platform
Self Defined has partnered with Inner Apps to offer a range of products and services designed to help you explore and develop your emotional awareness, self mastery and your social self. Uniquely built on 'out-of-the box' thinking our products are created to engage and entertain, so whether your looking to expand your knowledge or to explore and implement your personal goals there is something for everyone.
This is key because Self-Defined and Inner Apps were both premised on the need to make self-development and emotional growth accessible to a broader audience and to bridge the gap between theories and personal practice. We believe we have achieved this and the thousands of users around the world would seem to agree.
Just take a look around, and you will see for yourself, how we have put together an ever growing number of engaging apps and other products that powerfully explore and teach skills and techniques in meaningful ways..
EMOTIONAL AWARENESS
Explore feelings and more complex 'emotions' in ways that are meaningful for you, and provide you with practical ways develop your Emotional awareness and expressive skills.
Take a look at the role of attention in feeling and feeling in attention, and the far reaching impact of this. Just consider how we use it to calm ourselves or connect with others
HUMAN ASSISTANCE
Centors offer you a unique blend of coaching and mentoring at the level you need to achieve your goals, and uncover your intent.
Our Centors offers connection, feedback, space to reflect and encouragement from professionals who understand the process.
SELF MASTERY
ACTING INTENTIONALLY requires an awareness of everything from feelings, beliefs, thoughts and choices (and everything in between) that influences those actions.
Explore perception and the concept of self defense as you take on the role of Defense council ,in this 'case' designed to engage you in the practice of recognizing and challenging distortions.
SOCIAL and PROFESSIONAL
Once you have explored emotional awareness and self mastery it is amazing just how much easier it is to understand and apply the social skills, parenting principals and leadership practices. .
This is illustrated by the inclusion of Outcomes based parenting in EQ Coaching topic 2 Self Mastery
Inner APPS
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- EMOTIONALLY FOCUSED
Inner Apps has designed a range of highly engaging and entertaining apps that help you to explore feelings in ways that are fun for young and old, while developing this skill set from the get go. So whether you are playing Emotional hang man, testing your Feeling smarts with the quiz app, or working your way through topic 1 of the EQ coach, you will find something that meets your needs.
All our apps are designed to encourage you to learn by doing. This can be seen in everything from Feeling Smarts which engages you in a game of hang man 'to the highly practical EQ Coach app.
Take a look at our latest inclusion : Building a defense. We encourage you to examine the evidence, and the prosecutions arguments as you build a defense for your client accused of a crime.
Watch how perspectives vary, and how cognitive distortions are revealed! Do quizzes to reveal clues and put together a powerful case!
FEATURED
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While a lot of our content is password protected, and forms part of our apps and offerings, we cover a number of relevant topics for you to freely explore.
PRIVACY
- Feeling Smarts the quiz apps provide a fun and entertaining way to explore feelings and emotional awareness no matter your age or skill level.
- Incredible in it's simplicity the quiz format takes you through feeling faces, uncommon fact, cultural considerations and even feelings defined.
- So while traveling or waiting in a line, challenge your mind and expand your EQ.
The Calm kit is a simple summary of of just some of the techniques to calm yourself, challenge your distortions and clarify your intent.
Including breathing techniques, muscle relaxation and meditation, the calm kit begins with soothing overwhelming feelings before introducing distortion challenges and mindset mastery.
Designed to provide both a window into the EQ coaching app approach and an on hand calm kit audio visual coach, the calm kit is not all encompassing but is a handy tool kit to have as you start your journey to self mastery.
The EQ coach is exciting in it's focus on practically exploring EQ on every level. The challenges vary and are designed to engage you examining your own expression of feeling, it's impact on others as well as the outcome of your beliefs. .
So whether you purchase the EQ coaching app or just explore the free to read pages on-line, we encourage you to look beyond the simplicity and see the principal. To try your hand at the trial case and see how legal defenses mimic human distortions, or examine your own mindset against the Human Value mining perspective.
Consider how you would engage others through this approach in everything from parenting to leadership, and how it would impact your relationships.
The distortions Defense began in our EQ Coach app, where the principals of law and justice presented a great opportunity for many individuals to re-imagine their intent.
To make it more accessible we have included it in the Thought Record and Anxiety Journal, making it easier to reference when challenging anxiety provoking situation or checking ones own thoughts
