SELF-DEFINED
WELCOME TO SELF DEFINED
—
A SELF DEVELOPMENT PLATFORM
hat defines you? WSelf-Defined offers an "outside the box" approach to dealing with your emotional challenges and personal growth
This website exists as a space in which the fundamentals of emotional awareness, feeling regulation and self management can be explored, understood and implemented, establishing a solid platform for both well being and self development,
To help achieve this Self-Defined together with Inner Apps have developed a range of innovative and accessible products and services designed to engage, inform and experience.
Take a look around and discover for yourself.
WHAT WE OFFER
—
Core self development tools and courses including apps and programs, as well as innovative corporate and life coaching.
ABOUT
FEELING AWARE
Explore feelings and discover how to calm, connect and direct with emotion.
Take a brief look at how feelings direct attention, and how attention impacts feelings or take a closer look in a way that is designed to engage you in learning experiences.
MANAGING EMOTIONS
Managing emotions,begins with recognizing and acknowledging the feeling. Only then can you calm them down so that you can decide how to respond.
Discover insights, exercises and techniques you can use to enhance mindfulness, calm runaway feelings and thoughts and relax your body.
SELF DEFENSE
Managing perceptions and deceptions that are restrictive and limiting.
Developing a Self-defense strategy against self limiting thoughts and beliefs.
SELF DEFINED
Determine a Mind Set and Establish your personal and professional brand,
defining your goals and understanding what you need to do to get out of your own way.
EXPLORE
—
- GAMES TO ENGAGE
- Many of our apps are designed to engage and develop your emotional vocabulary, and feeling recognition.
- COURSES
- Compelling courses and workbooks that focus on providing you an opportunity to discover, understand and experience.
- TOOLS and TECHNIQUES
- Discover practical techniques and exercises, because it is not what you know but what you do that matters.
- COACHING
- Coaching and mentoring .
TAKE A LOOK
—
Short free access articles, videos and comics strips that encourage self reflection and generate aha moments .
SELF DEFENSE
- Join the tens of thousands of satisfied clients around the world and discover the Self-Defined and Inner Apps approach to bringing practical principals to life
- JAQUELINE / FOUNDING MEMBER
- SELF DEFINED.COM
- What was missing from most courses I had done before was the fundamentals. They assumed I knew a lot of things, I didn't even realize I did not know, This course made me think about what I was thinking, and why I thought that way""
- Carlos / Client
- SELF BELIEF
- Designed as independent building blocks all of our tools, courses and techniques offer something useful, to encourage you to reflect, discover and uncover what works for you. This includes the choice to work alone or to find a coach to take this journey with you "
- Jordan / Member coach
- SELF-DEFINED
