elcome to the self defined website. Watch as the exciting new changes unfold, as we bring you W ,
simple yet powerful insights, activities and practices to help you Self Define, building emotional awareness, resilience and management skills.
Remembering though that all management begins with self management, a self management requires RESPECT, which begins by necessity with recognition and understanding. This is why so many of our products and service offering involve building on this core skill.
WHAT WE OFFER
Core self development tools and courses including apps and programs, as well as innovative corporate and life coaching.
Explore feelings and discover how to calm, connect and direct with emotion.
Recognizing your emotions and the functions they perform is key to easing overwhelming feelings,It is also invaluable in improving key performance skills from attention and concentration to social and leadership success.
Easing emotions involves calming the cacophony of signals from rapid breathing and a a pounding heart to panic filled thoughts, body tensions and behaviors.
Discover a range of practices and techniques you can use ease your emotional action program and dial down (or even dial up) your feelings.
SHIFT YOUR BODY
Shift your mind by shifting your body, to change the message.
Body language is more than interpersonal communication. It is (intra)personal communication. Mindful of your body you can choose a message that is self defined.
PINPOINT YOUR THOUGHT
Mind matters, and the first step is to pinpoint the thoughts that elicit and maintain your problem emotions (and behaviors).
Evaluating and challenging distortions the goal is to ultimately transform your mindset.
GAMES TO ENGAGE
Many of our apps are designed to engage and develop your emotional vocabulary, and feeling recognition.
Compelling courses and workbooks that focus on providing you an opportunity to discover, understand and experience.
Join the tens of thousands of satisfied clients around the world and discover the Self-Defined and Inner Apps approach to bringing practical principals to life
JAQUELINE / FOUNDING MEMBER
What was missing from most courses I had done before was the fundamentals. They assumed I knew a lot of things, I didn't even realize I did not know, This course made me think about what I was thinking, and why I thought that way""
Designed as independent building blocks all of our tools, courses and techniques offer something useful, to encourage you to reflect, discover and uncover what works for you. This includes the choice to work alone or to find a coach to take this journey with you "