Designed to engage individuals of all ages and at all levels on both the fundamentals of feelings and other critical self development concepts and skills in both entertaining and habit forming ways.
WE DON'T LEARN BY READING!
Learning a new skill requires that you think, AND do, practice AND experience. This is key to the Self-Defined and Inner App approach. Games, interactive courses and on-line coaching are all designed to collaboratively facilitate each of these levels of learning.
We at Self-Defined focus on it, because it is the basics that make all else possible. So we look to make these basics accessible, whether it is human connection or the functions of feelings, the Internet and smart phones have become our tools of bridging rather than breaking the foundation of what makes us human.
RIGHT FOR YOU
Built on a solid set of principals we provide a range of options which allows you, to find what works for you.
EMAIL SUPPORT. ONLINE COACHING.
Isolation is one of the most difficult challenges to overcome in achieving the change you want to achieve. Email and on-line coaching looks to provide the break through support necessary to establish and achieve your goals.
WHO WE ARE
“Designed by psychologists with experience in both clinical and corporate settings.”
As group of psychologists with experience in both clinical and corporate settings self-defined identified the need to provide individuals with an opportunity to develop both core and high level skills in a more meaningful way.
Encouraging reflection and participation, the courses, on-line, or on your Iphone allow you to explore and cherry pick short relevant courses.
If practice brings about change, the use of games accelerates not only engagement but also learning and skills development..
Coaching is designed to inspire you to maximize your personal and professional potential. Your coach will partner with you on your journey toward identifying, clarifying and achieving your goals
Techniques informed by a range of disciplines including DBT, CBT Mindfulness and NLP, encourage you to find how to calm your mind, relax your body and inspire the change you want to achieve..
On-line via email or skype, coaching helps you to connect
Most effective to achieve lift-off, kick starting the process of change or assessing and overcoming unforeseen obstacles.
An approach to establishing insights, reflecting and reinforcing gains. This package allows you to spread out the sessions over a period of up to 6 months, but creates the structure for more than a single interaction.
Keep in touch with personal development and your anytime, anywhere.
Receive personal reminders, notifications, and messages to reinforce learning and maintain success.
Whether you are looking to facilitate your managers as coaches, or you're looking for external coaches for your employees Self-Defined on-line coaching is able to help you to develop and maintain a coaching culture.