About Us

Who is self-defined

Why journey with Us.

Formed and operated by psychologists self defined together with inner apps have leveraged off technology to create and accessible and innovativew platform for self development.

Our Mission.

Engaging individuals in a way that makes self discovery accessible and emotional development not only possible but inspiring.

What we Do.

We put it out there. Games, ideas, tools and techniques to help make sense of the things that define us, so that you can choose how you define yourself.

Basic emotions
+
Feeling words
Words a minute
K+
Chances to change your mind
Background

Information

Many of our products, techniques and practices are informed by clinical and corporate experience.

Recognising the need to provide individuals with an opportunity to develop both core and high level skills in a more meaningful way.

The goal however is to allow you to cherry pick those aspects that work for you.   

  • Mindfulness
    %
  • Emotional awareness
    %
  • REGULATION
    %
  • REASONING
    %
  • Compassion
    %
Informed by science

Developed with insight

If practice brings about change, the use of games accelerates not only engagement but also learning and skills development.

But it remains informed by a range of disciplines including DBT, CBT Mindfulness and NLP, 

Each provides insight into the self and with those insights encourage you to calm your mind, relax your body and change your mindset and thinking   .

  • DBT
    %
  • CBT 
    %
  • COLLABORATION
    %
  • POSITIVE PSYCHOLOGY
    %
  • NARRATIVE PSYCHOLOGY
    %
  • MINDSET
    %
  • NLP
    %

Our APPS

  • Clients
  • Clients
  • Clients
  • Clients
  • Clients
  • Clients