But don't be fooled by the apparent simplicity, each product is carefully considered and offers a broad range of skills development opportunities.
Explore the expanding range of IA apps, all designed to engage and entertain, while developing Emotional Intelligence and building other core skills.
Ranging from the simple feeling monsters that provides both a feeling dictionary and a simple way to express how you feel, to the more complex EQ Coach self-development program, there is something for everyone.
Breathing techniques, muscle relaxation, meditation all help calm emotions which are intense or overwhelming. The EQ coach app explores how and why this works, while the calm kit offers just some of these techniques with audio visual guides to coach you through.
Challenging distortions, future positives and mindset reset also have a place in this kit with the focus on simple techniques to perform and practice . Explore the web site or the coaching app to build on these or engage our centor to coach or mentor you towards your goals.
A quiz for the times, The EQ quiz has 100's of questions that explore your knowledge of feeling and feeling facts. Engaging you on everything from recognizing facial and other non verbal expressions of feelings, to cultural facts. Find out who said I speak two languages Body and English, or why Two gifts are better than one in certain countries.
Available on both the iTunes and Google play stores, this app will keep you busy and entertained for hours. And you will most likely learn a thing or two
Designed to encourage emotional awareness, Feeling Smarts is Hang Man with feelings, which at its very core helps build feeling vocabulary, or expressive language. But thats not where it ends
The four feeling' images provide clues to the feeling word and encourage the 'reading' of 'expressions' of feeling, building skills in identifying these social cues.
THOUGHT RECORD and ANXIETY JOURNAL
Informed by the CBT Thought Record tool widely used in therapeutic settings, the Thought Record and Anxiety Journal provides not only a place to record your thinking, the events that trigger them and the feelings evoked, but also provides ;
- A thought distortion dictionary to help identify the distortion
- The ability to share the individual records with others so that they can understand and help challenge the fear or distortion.
- A resource list (the anxiety journal only) to help remind you to rely on (and develop) your resources
— Glenn Beck
Work through the EQ coaching app on your own, or connect with a coaching mentor to help you.
Purchase from the iTunes store
Feeling Aware takes you on a journey through feelings with a strong leaning towards the face of emotion.
Examining, and practicing body expressions of then becomes a tool through which you learn more about the feeling, including the purpose and message behind the emotion.
Connecting with other
Socially aware builds on emotional awareness by considering the message we send others, and the message we receive.
It therefore plays a crucial role in recognizing the message we are sending and how this impacts on our ability to attain the outcome we want.
Self mastery takes a closer look at fighting for a outcome you really want.
All too often we act in ways that are unlikely to lead to the outcomes we truly want. Self mastery looks at ways to change this, working to improve our self esteem, and our ability to act intentionally.
HUMAN VALUE MINING
A leading mindset
A shift in mindset designed to ignite change, inspire growth and facilitate leadership.
Dont forget to visit the iTunes Store or Google play to check out some of our other apps and to make sure you have the latest updates