APPS

But don't be fooled by the apparent simplicity, each product is carefully considered and offers a broad range of skills development opportunities.

 

 

Explore the expanding range of IA apps, all designed to engage and entertain, while developing Emotional Intelligence and building other core skills.

 

Ranging from the simple feeling monsters that provides both a feeling dictionary and a simple way to express how you feel, to the more complex EQ Coach self-development program, there is something for everyone.

 

 

CALM KIT

Breathing techniques, muscle relaxation, meditation all help calm emotions which are intense or overwhelming. The EQ coach app explores how and why this works, while the calm kit offers just some of these  techniques with audio visual guides to  coach you through.

 

 Challenging distortions, future positives and mindset reset also have a place in this kit with the focus on simple techniques to perform and practice . Explore the web site or the coaching app  to build on these or engage our centor to coach or mentor you towards your goals.

 

 

EQ QUIZ

A quiz for the times, The EQ quiz has 100's of  questions that explore your knowledge of feeling and feeling facts. Engaging you on everything from recognizing facial and other non verbal expressions of feelings, to  cultural facts. Find out who said I speak two languages Body and English, or why Two gifts are better than one in certain countries.

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Available on both the iTunes and Google play stores, this app will keep you busy and entertained for hours.  And you will most likely learn a thing or two

FEELING SMARTS

Designed to encourage emotional awareness, Feeling Smarts is Hang Man with  feelings, which at its very core helps build feeling vocabulary, or expressive language. But thats not where it ends

 

  The four feeling' images provide clues to the feeling word and encourage the 'reading' of 'expressions' of feeling, building skills in identifying these social cues.

 

THOUGHT RECORD and ANXIETY JOURNAL

Informed by the CBT Thought Record tool widely used in therapeutic settings, the Thought Record and Anxiety Journal provides not only a place to record your thinking, the events that trigger them and the feelings evoked, but also provides ;

- A thought distortion dictionary to help identify the distortion

- The ability to share the individual records with others so that they can understand and help challenge the fear or distortion.

- A resource list (the anxiety journal only) to help remind you to rely on (and develop) your resources

 

 

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— Glenn Beck

EQ Coach

Work through the EQ coaching app on your own, or connect with a coaching mentor to help you.

 

 

Purchase from the iTunes store

OTHER APPS

Dont forget to visit the iTunes Store or Google play to check out some of our other apps and to  make sure you have the latest updates

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