We want to start off by encouraging you to experience it differently. That's right, try to see your feelings in a different light. In fact the starting point is that we want to encourage you to openly feel, rather than try not to feel. To become alert to the emotion and it's presence, not for the sake of simply feeling it, but in order to master it.
Recognising the feeling, experiencing it, acknowledging the emotion and liberating yourself from the dictates of the feeling.