The power of breath.

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Breathing is a cornerstone of emotion. How you breath is a reflection of how you are feeling, and how you are feeling can be influenced by how you breath. This is even more important because it is possible to consciously control how you are breathing, and as a result you can use it to influence your emotions.

Determining how it is that you habitually breath is the first step, and then understanding what has influenced your breathing style allows you to acknowledge both environmental and emotional factors.

Breath aware

Breathing through the feeling is an approach which encourages you to sit with and manage the feeling without drowning in it. In the same way as it does with physical pain, breathing can help you to better tolerate emotional pain allowing it to pass.

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