Feeling powerful, ready to take on the world, also requires emotion, and a physical change in which your body is filled with energy.
Remember it is feelings that move us, and success requires that we act, that we do!
So In the this chapter together with: Self Empowered (of the EQ Coaching App) we provide a range of 'Items' or techniques building on the first 8 chapter ) that focus on feeling inspired, energized and inspiring!
The focus however remains on the body and feedback with Thought, and Intention being explored in later topics.
But remember : Respect yourself. If anything makes you feeling 'sick' stop doing it and check it out with a professional. Also physical and psychological problems can complicate the outcome. Seek personal professional care to treat and overcome these conditions.
We all have that voice of doubt inside our heads. When your voice of doubt speaks to you, your eyes focus on a particular point; they will always go to the place where that voice is. Watch out for it and redirect your eyes away from this point!
Create competition by visualizing a positive picture that you can step into. Whether it is a picture of yourself feeling proud or the sounds of others congratulating you on your achievements.
This technique is introduced here and built on in topic 2: where it is a powerful tool in building a defense.!
The EQ quiz covers a range of topics, from facial expressions and body language to fascinating facts.
Ranging from biology to chemistry, to the different meanings of certain non-verbal cues across cultures In this way this quiz also helps bring an awareness of the need for cultural sensitivity, as well as the realization that interpretation requires consideration of context.
So with over 250 questions for free, whether you choose to buy more categories to keep on playing or not, you are bound to learn something, all while having fun.
The EQ coach is exciting in it's focus on developing the skills, relying on practical challenges that engage you on every level. So while a few 'facts' are given the benefit comes from doing and reflecting.
The distortions Defense began in our EQ Coach app, where the principals of law and justice presented a great opportunity for many individuals to re-imagine their intent.
To make it more accessible we have included it in the Thought Record and Anxiety Journal, making it easier to reference when challenging anxiety provoking situation or checking ones own thoughts
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