Aware : Chapter 1
Whether you like it or not emotions drive your behaviors, influencing your decisions, reactions and motivations. Even when your are not aware of your emotions they continue to influence you, and even hijack your life.
So denying or suppressing them does not stop them from impacting on you, but rather diminishes your ability to recognise, respond to and manage them emotions more effectively .
The goal is to develop a more effective way of responding to your experience of challenging emotions, developing the capacity to be with without being swept away by them, without needing to run or take refuge.
Developing emotional intelligence.
Identifying and Attending .
Through developing your introception, your sense of the internal state of your body, we look to help you better understand your internal sensations and emotionsRead More..
We begin with the face of feelings, using this to provide an opportunity to quite literally see (and experience) some of of the function of your core emotions