SELF-DEFINED

FEELINGS

 

 

Take a look at our summary, our courses, our games and techniques each offer you different ways to engage with emotions, learning more about them and how  to drive your goals,

 

Discover techniques to interact with and manage your emotions, not only to  calm anxieties, but also to drive your goals and to power your interactions.

 

Managing emotions in a healthy way begins with understanding what feelings are, how they function and just how they help you to function.

 

This is because they are NOT just expressions of the 'heart' but instead  are a meaningful and indeed essential part of what MOVES us to act.

 

They are also a big part of what moves others to act towards (or away from) you.

 

So the idea is to understand this, and not look to suppress the feelings, but rather to manage them more effectively.

DRIVERS

Emotion is your bodies reaction to some internal or external event. A very necessary part of activating or relaxing your body , it includes the physical changes and the motivation to act. So Emotions are a key part of the energy system, necessary achieve anything (and everything).

 

Learning to tap into this energy and utilize it is a powerful skill in pursuing and achieving your goals, and in connecting with and engaging others.  It is also important to be able to quieten the energy when action is not possible or is not a good choice.

LETS FACE IT

The face of feelings, provides a powerful way to illustrate the function of feeling, and the impact feelings have on you and those around you.

 

It is one of the ways in which we share our feelings with others,and how others share their feelings with us.

 

Consciously choosing the impact you want to have means recognizing how your feelings are impacting on you and those around you, and how to change that purposefully.

TAKE A LOOK

The face of feeling also  illustrates how feelings alert you to what is important Changing what you see can therefore also change how you feel!

 

But learning to control what you see means means learning to both direct and hold your attention, These though are skills which need to be developed and strengthened over time, rather than simply tried in stressful or anxious situations.

So examine (and ideally practice) the purposeful breathing technique we have included on this page, ,  .

CALM, FOCUSED, EMPOWERED and CONNECTED

This is just one of the techniques you can try to help you manage your emotions.  Helping you to feel calm, focused, empowered and connected.

 

So take a journey of discovery through our apps, website and courses to discover the 'take home' fact, foundation or technique that works for you.

 

 

  • What you think you become, What you feel you attract, What you imagine you create."

 

— BUDDHA

OUR APPS

Calming, engaging, entertaining , discovering and learning.

 

 

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PURPOSEFUL BREATHING 'A GREAT TECHNIQUE TO PRACTICE MINDFULNESS'

FROM OUR OFFERING

Try some of these take home facts from our various courses and apps. Some are simply fun facts that may even help you with the EQ quiz questions.

A BABY SMILES

A baby's reflex smile will disappear by time she's 2 months old, and her first real one will make an appearance somewhere between one and a half to 3 months (or 6 and 12 weeks) of life.

UNIVERSAL FACIAL EXPRESSIONS

It is widely supported within the scientific community that there are around six or seven basic emotions, each with their own unique and distinctive facial expressions.

 

These emotions are Happiness, Sadness, Fear, Anger, Surprise, Disgust and Contempt

WHAT IS YOUR 'RESTING' FACE

Naturally angry-looking people are rated less trustworthy, while the happy-looking people are given the benefit of the doubt (Christopher Olivola, Researcher at Carnegie Mellon University)

A SMILE

Apologize with a smile is a relatively common expression in Japan. (Akihiro Tanaka Assistant Professor, Waseda University Institute for Advanced Study)

SMILING MAKES US APPEALING

A reflex action or survival instinct similar to other newborn reflexes like rooting and sucking, the babies first smile are not responsive. These first reflex smiles are innate and are believed to make newborns more appealing to keep them safer.

CAN YOU SPOT A FAKE SMILE?

 Dubbed the Duchenne Smile, a genuine smile is said to engage the muscles around the mouth and the eyes.

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