Welcome

Totally engaging

Encouraging interaction and engagement. Discover games, quizzes and workbooks along with guided techniques and practices.

Activate

Experience by doing and feeling the difference, activate change.

Welcome to Self-Defined.
A self development  Platform.

Core self development tools and courses including apps, games and programs, as well as innovative corporate and life coaching.

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Explore feelings and discover how to calm, connect and direct with emotion.

INSIGHT

Recognizing your emotions and the functions they perform is key to easing overwhelming feelings. It is also invaluable in improving key performance skills from attention and concentration to sociability and leadership.

Mind Matters

Thoughts matter

Your thoughts influence everything from your experiences to your actions, so identify your thinking and shift your mindset to move beyond your current challenges and limits.

Easing emotional distress

Contentment

Contentment is a powerful and transformative emotion which modern society seems to have forgotten or rather relegated to the a dusty back room. But watch as we unpack the profound value of this state along with it's relationship to mindfulness, compassion and nuturance.

THE POWER OF PRACTICE

What we practice grows stronger. So explore the various exercises designed to help you discover what practice's   currently drive you, as well as helping you to learn and develop new practices that help you to achieve your goals. Some of these can be found in our workbooks, but try some of the apps, and articles many of which appear deceptively simple but hold potential to be truely transformative. 

THOUGHT RECORD

A simple thought record on your device to help encourage the practice of  recording  and reflecting  on your thoughts.

QUIZ

Emotionally aware, this quiz encourages  reflection on a wide range of emotional facts, from expressive vocabulary to differences in  cultural expressions  

CALM KIT

Guided audio and video practices for young and old. Discover activities that work for you .

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FEELING MONSTERS

Introducing you to a range of feelings and encouraging communication about emotions.

Feeling aware

Reading body language and the recognition of facial  expression of emotions in an interactive game of hangman.

WORKBOOKS

A range of self coaching workbooks and programs designed to accompany you on your journey step by step.

 
Easily Understandable & Supportive.

Walkthrough Videos & guided practices

Experience  inspires breakthroughs, so try and apply these practices designed to help raise your awareness of your own natural resources.

CHOICES
MINDSET
AWARENESS
CHANGE

surprising fundementals

We will show you how some surprisingly simple basics which are frequently overlooked make a big difference.

PERSPECTIVES ON PLAY

Discover some  childrens games that are key to developing attention, concentration, self discipline and emotional regulation. 

Body basics

Shift your mind by shifting your body, to change the message. Body language is more than interpersonal communication, it is also intra-personal communication.

LANGUAGE POSITIVE

Build a positive vocabulary, allowing you to become more positive on purpose.

Create compassion

Compassion builds confidence, and creates a space where growth is possible. 

MINDFUL OF SELF

Mindful of your thinking, your mindset and your practices means approaching yourself with curiousity not criticism.

HONOR YOUR FEELINGS

Recognising your emotions means listening to the story they are telling you, and the story you are telling yourself about your experiences .

DONT Box yourself in

Stretch your options beyond your current choices by following a few simple steps.    

LANGUAGE BASICS

Did you know that your language limits you? Check your vocabulary to see your potential.

Some of our insights and exercises

Discover More. Learn More. See More
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OUR CORE WORKBOOK.

Discover more about emotional awareness and management in this fundemental workbook which looks to put many of the powerful techniques in perspective. 

In other words we begin with what to do and then explore why you should do it.  

Developing both awareness and management tools the goal is to engage you with curiousity in your own experience. 

Learn more

Power quotes

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There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed."

Ray Goforth
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Circumstantial evidence is a very tricky thing. It may seem to point very straight to one thing, but if you shift your own point of view a little, you may find it pointing in an equally uncompromising manner to something entirely different”

Arthur Doyle The adventures of Sherlock Holmes.
Customer Testimonails

What you think you become, What you feel you attract, What you imagine you create

Buddha

A few snippets

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Perspective is never reality

Your mind makes sense of what it sees and experiences based on rules developed over a lifetime. These rules add depth to our experiences, but they also distort our perception of what is.

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Know what you want to achieve.

If you don't know what your goals are, you do not know what you are working towards, and you don't know when you are on track or veering off course .

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Perspective highlights a part of the picture

We can only really attend to a part of the picture.The question is which part of the picture do you highlight.

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Challenging limiting beliefs

A belief determines what is possible. Ask yourself if your beliefs are holding you back or holding you up.

SOME OF OUR APPS

John Doe

EQ QUIZ

 
Hang man

4 pics 1 feeling

 
Journal

THOUGHT RECORD

 
Express

FEELING Monsters