ABOUT SELF- MASTERY

You will recall that this is the driving force behind the various apps developed by us. Apps which entertain and engage so that you have fun with the concepts and practice the skills.

 

But whether you remain on the free to read pages, and games or explore the EQ Coaching app, and other paid for products and services we trust you will have fun and feel enlightened.

 

 

Self mastery looks to explore those things that influence how you feel, think and act. Considering these through the lens of two important concepts of "Intent" and "Self defense"

 

Here at Self Defined we introduce you to these two concepts, and some of the basic principals and ideas around them. We really just give an overview.

 

You will then discover and experience them in more depth in the various articles and apps, where the emphasis is on applying these so that they come to life.

PERCEPTION

The starting point for many things is what we perceive!  But as NLP clearly points out "The map is not the Territory" or put differently what we perceive is not what is! Rather we SEE things through a range of filters/lenses.

 

We start by illustrating this in ways that bring it to life, before exploring what influences the what you perceive and how you perceive it, beliefs, values and experiences.

IN DEFENSE OF SELF

Beyond perception is reasoning, which all too often reflects the face of a prosecutor determined to prove you guilty, guilty of not doing enough, guilty of messing up, guilty of not living up to expectation,

 

The intention is positive, pushing yourself to work harder, accepting responsibility for your faults. The problem is not the intent but rather the outcome, as you will see in our section on Outcomes based parenting,

 

So the focus is on how to achieve the outcome you want, and that you value, changing your strategy to support this.

DEFINING STRATEGY

Informing strategy we need to consider the outcome we want, and begin with the end goal in mind.

 

We can then consider what we need to achieve that outcome, and the appropriate strategy to get there. Guiding this we take a look at the rules of law, and how they look to defend certain principals.

 

The right to a defense is just one of them, but a very necessary principal in the fight for justice. The question then is do you deserve justice for yourself?

DISTORTIONS OF THE TRUTH

Self defense also considers cognitive distortions, which play a huge role in anxiety, insecurity, guilt and other negative emotional states. This is key because distortions can prevent us from pursuing our goals, and drive us to act in ways that are self restrictive and even harmful.

 

They often lead us to give up on our hopes and dreams, or settle for less than we deserve. They can prevent us from seeing or pursuing opportunities and quite simply from being happy.

  •  "The best CEOs I know are teachers, and at the core of what they teach is strategy."

 

— Michael  Porter

OUTCOMES

Too pressured to do this for yourself. Consider looking at these concepts and principals for others or to improve your management ability.

 

 

 

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