Discover, then reflect on what is discovered through activities and practices that help you implement the real world knowledge. Shift your emotional space and your mindset and grow both personally and professionally.
Think about feelings. Whether you are developing your expressive vocabulary, or looking to improve your awareness of body language, cultural differences or insights to be gained from general emotional knowledge you will find a fun way to spend time.
ToolsActivities and practices
The calm kit, the thought record app, the feeling monster speak easy. Take your pick and experience for yourself.
NOVEL.Accessible and engaging
Encouraging you to do, reflect and discover.
Learning and developing through experience.
Just take a look at some of the key innovative approaches designed to make self discovery and self development accessible and engaging.
Incorporating a broad range of workbooks and apps, many of which are available free of charge makes self development accessible and scalable to suite your individual needs.
Whether it is the games designed to build emotional awareness and expressive vocabulary or the case building exercise in thought Defense, the mindfulness practices and journaling tools, the goal is to encourage you to quite literally experience the insight.
But don't just take our word for it. Try your hand at some of these interactive tools.Apps →Itunes
Nothing explains more than doing, which is why play is so important in childhood. But it does not end there, so learning how to be mindful, how to recognise and express emotion, how to identify and challenge thinking and shift your mindset is all encouraged and faciliated by our playful and experiential approach.
But taking things to the next level, sometimes benefits from engaging with others. The human touch. This is why we offer on-line personal coaching for those who want to engage in the process with the support and insight of a specialist.Learn more →