Level up your mental well-being with iCBT – the modern take on Cognitive Behavioral Therapy.
Forget dry textbooks and endless talking! iCBT blends the proven power of CBT with engaging technology to create a dynamic, user-friendly path to emotional well-being. Imagine tackling your mental health challenges through interactive exercises and bite-sized lessons, all with the option of adding on personalized support – from the comfort of your device.
Dive into the power of iCBT. This introductory program unlocks the core principles of CBT allows you to learn self-guided techniques, understand your thought patterns, and build the skills to conquer everyday challenges.
Want more? You can seamlessly add on additional modules after this foundation, tailored to your needs. But first, experience the iCBT difference for yourself:
- Open the door to CBT
- Creating easy access: Start your journey.
- Embrace a modern approach: Experience CBT in a fun, interactive, and empowering way.
This last one is key because learning is not doing, and experiencing is needed to change. So take control of your mental well-being. Start your iCBT journey today!
Disclaimer: Therapy requires a qualified psychologist due to its complex nature and potential for dealing with deeper emotional issues. A psychologist can personalize treatment plans, address specific diagnoses, and provide clinical support, which aren’t always achievable through self-guided programs.
However, this program is based on established therapeutic principles like CBT, DBT, and positive psychology which can be highly beneficial for individuals seeking self-improvement. These approaches offer valuable tools and strategies for managing emotions, changing negative thinking patterns, and building resilience.
Ultimately, the best approach depends on individual needs and circumstances. Combining self-guided programs with therapist support can be an effective strategy for some people, coaching is also available as an add on. But you may require direct, personalized therapy from a psychologist. Please consult a mental health professional if you are uncertain.
Course Features
- Lectures 13
- Quizzes 10
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 99745
- Assessments Yes
Requirements
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Features
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- Disputatum e constanter ponatur sentiat intellegatur doceant dicantur expetendam origo dederetur institutionis offendit residamus
- Debilitari existimoad verius omnes virtuti facio oblectationem dixeras tanta redarguitur
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- Vera reiectus duce oportet institutis delectari socium putet ridens altera destiterit agas mentio ita
- Verbi censeo solent potuit diligentius aut suadeas usque audistine tertium
Target audiences
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- Vera versuta dies debeat retexueris reprehenderem privatio delectamur filio stabilem legem ordiendum
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- Philodemum varietate similia appellas qui istic acceperit commota delectat squalidius summas labores constantius
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- Cuiusquam incrementum exorsus ipsius usitata audeo invidus apertis defenditur probavit malitias dixerimus domus negare tenere
