Back

Innovative programs

Self paced programs designed to develop emotional resiliance and enhance mental and emotional well being

    WATCH VIDEO

    Online Mental and Emotional Wellness Programs

    Practical, engaging, purposeful self paced programs. Putting you in the drivers seat.

    Accessible

    Action driven programs that build on each other, with the option of personal coaching.

    view our EAP
    Your

    wellbeing

    Programs looking at

    • Vision and the pursuit of happiness
    • Mindset and intention
    • Thoughts and beliefs
    • Emotions: Awareness and regulation
    • Behaviour and habit
    TELL ME MORE

    Inner Apps and Self Defined Discover the difference

    We focus on creating a culture of change with the concept of the 4 P's running through all our offerings. Frontloading in our unique way.

    Relaxed calm curly woman meditates indoor, keeps hands in yoga gesture, closes eyes, breathes deeply, takes break after hard work, wears transparent glaases for vision correction, has lunch time

    Practices

    We all need those sound bite solutions especially when overwhelmed. So we have those techniques and guided practices.
    Learn More
    Rectangle 758

    Principals

    These practices become meaningless if the principals are lost. So all our practices are infused with the guiding principals of intention
    Learn More
    Rectangle 759

    Process

    The process itself reflects the principals and informs the practices. So we invite you to discover the principals and purpose behind the practices.
    Learn More

    Purpose

    Understanding the intention helps move you forward. Developing a resiliance in not only the practices but in you as a person.

    EQ

    EQ

    General

    General

    Happiness

    Happiness

    iCBT

    iCBT

    Regulation

    Regulation

    Resiliance

    Resiliance

    Self development

    Self development

    Why Choose Us?

    A choice that makes the difference.

    Cogntive Behavioural Therapy

    Online interactive CBT programs with the option of working with a coach or mentor.

    The pursuit of happiness

    Developing a happiness portfolio. Balancing your investment in yourself to achieve sustainable happiness.

    Positive Parenting

    Allowing lessons in well being to guide your parenting practices.

    Critical Reasoning

    Reasoning skills play a particularly important role in mental and emotional well being and resiliance.

    Resiliance

    Resiliance is the ability to recover. This involves understanding that recovery is needed.

    Emotional literacy

    Creating an insight into and awareness of emotions and the language and experience of feeling.

    Personalised Learning

    Modular type programs that encourage learning that is personal to you.

    Unique Programs

    Corporate training and organisations programs pitch the foundational concepts in a way that is aligned with your team

    These programs are designed to transform the way you approach your own well being

    our-team-4

    Courses

    Discover more

    A range of highly innovative apps designed to create interactive practices and reflective quizzes.

    our-team-2

    The Apps

    Our coaches provide a range of services from supporting you through our various programs to helping with life transitions

    our-team-3

    Coaches

    Always human