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Innovative programs

Courses, and self paced programs designed to develop emotional resiliance and enhance mental and emotional well being

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We deliver online programs informed by the sciences behind CBT, DBT and Positive psychology

Work through the practical and engaging programs alone or with one of our coaches.

Designed to make mental and emotional well being accessible

These programs form part of our Employee Assistance Program offering. Made accessible to a broader audience in the face of the current worldwide anxiety and depression epidemic.

15

Year
Experience

Say “yes” to you!

  • Millions of individuals around the world struggle with anxiety and depression?
  • Developing strategies to cope can seem overwhelming in isolation, while costs and even time constraints often make accessing support seem impossible?
  • Our online programs provide a door into achieving the change you need
  • Occassionally programs are made available free of charge or at greatly reduced costs to broaden access

Inner Apps and Self Defined are unlike anything else.

We focus on creating a culture of change with the concept of the 4 P's running through all our offerings.

Relaxed calm curly woman meditates indoor, keeps hands in yoga gesture, closes eyes, breathes deeply, takes break after hard work, wears transparent glaases for vision correction, has lunch time
We all need those sound bite solutions especially when overwhelmed. So we have those techniques and guided practices.
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These practices become meaningless if the principals are lost. So all our practices are infused with the guiding principals of intention
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The process itself reflects the principals and informs the practices. So we invite you to discover the principals and purpose behind the practices.
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Purpose

A core to absolutely everything including your pursuit of happiness and your experience of emotional well being and success

Why Choose Us?

A choice that makes the difference.

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LearnPress is a WordPress complete solution for creating a Learning Management System (LMS). It can help me to create courses, lessons and quizzes and manage them as easy as I want. I’ve learned a lot, and I highly recommend it. Thank you.

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Tony Chester

Front-end Developer

LearnPress is a WordPress complete solution for creating a Learning Management System (LMS). It can help me to create courses, lessons and quizzes and manage them as easy as I want. I’ve learned a lot, and I highly recommend it. Thank you.

our-team-2

Jay Adams

Front-end Developer

LearnPress is a WordPress complete solution for creating a Learning Management System (LMS). It can help me to create courses, lessons and quizzes and manage them as easy as I want. I’ve learned a lot, and I highly recommend it. Thank you.

our-team-3

Jay Stela

Front-end Developer

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    Our Coaches

    All of our coaches are professional mental health workers, who have years of training and experience CBT, DBT and Postive psychology as well as the other paradigms of practice

    Jane Doe
    Designer
    Stevan Kate
    Support Team
    Hander Ronay
    Creative Director
    Sliva Jot
    Office Manager

    When is it?

    All summer long,from June to August

    Monday to Friday
    7:30am until 6pm

    Winter, Mid-winter, and Spring Break weeks at select locations.

    Where are we?

    Pretty much everywhere. And your passes are good at any locatio