Craft a life of Happiness and Wellbeing

Course Overview

 Things to do to be happy in your life and with your life (Sonja Lyubomirsky).

If you are tired of chasing fleeting pleasures that never seem to stick, or feel like all those quick self help tips are just not cutting it, then this course is for you. And what is even better is for a limited time only it is available 100% free of charge. No hidden purchases. No credit card entries.

But act now because this won’t last long! We are doing this while we upgrade our site and introduce exciting all new content.

So for now we are inviting you to dive deep beyond “what makes you happy? and join us as we explore how to ask the right questions to discover the core values and purpose that fuel lasting fulfillment totally free of charge.

Inviting you to discover the surprising actions and investments in things that make a difference in how you feel and your life experiences.

We ask you to ask the questions that finally take into account life’s ups and downs, instead of pretending that these don’t exist, and encourage you to invest in a happiness and well being that is more sustainable and more attainable.

The real stuff in this complicated world.

In this course, you’ll learn:

• The difference between fleeting pleasure and true happiness.
• How to identify your core values, the guiding principles behind what truly matters.
  • and to stop judging yourself by everyone elses values.
• The power of asking better questions to unlock self-discovery and surprisingly self appreciation (enough of this self doubt and critical self questioning)
  • Yes there are things you can work on and change but focus too much on that and you are setting yourself up for failure.
• and yes the Practical exercises
  • to uncover your “why” and create a roadmap for sustained happiness.
  • to do small things differently and as a result bring you the results you want.
    • In fact our last module provides a collection of the exercises all in one place. The workbook.

Work on this alone or together with an inner Apps Coach, your therapist or friends. But work on it.

This course is for you if:

• You feel stuck in a rut and yearn for deeper meaning. Not just the superficial fluff.
  • We also offer programs built on the principals of CBT (cognitive behavioura therapy) and DBT (Dialectical Behavioural Therapy for Emotional Regulation) where situations call for deeper work.
• You are looking at what you can do to achieve your definition of happiness
• You’re tired of chasing external validation for happiness.
• You want to build a life aligned with your true values.
• You’re ready to create a foundation for lasting fulfillment.

You will be surprised! Discover how, what you focus on is central to your happiness. Learn that you cannot change the world and how it responds to you, but you can change how you respond to the world in a way that allows you to experience greater positivity.

Bonus! This is a program not a course with the workbook approach hooked in to both the lesson content and quiz sections, providing exercises and practices to guide your self-discovery journey.

So Sign up today and take the first step towards a happier, more fulfilling life. Even if you just flit in and out on our more sound bite lessons (capturing and building on some of our podcasts) you will find some seriously valuable take homes. So don’t miss out. Grab it while it is still free.