Are intense emotions running your life? This online course teaches you to break their grip for lasting peace and resilience.
- Learn the mind-body connection of emotions: Understand how your body reacts to strong feelings, and how to use this knowledge to regain control.
- The Art of Letting Go: Release emotional tension through powerful techniques for your body and mind. Shift your focus, calm your breath, and find freedom.
- Your Body as a Guide: Listen to your body’s signals about your emotions. We’ll teach you how to interpret and respond with effective self-regulation.
- Real-World Resilience: Practice makes perfect! Cultivate the skill of letting go even when intense emotions surge, for increased well-being in any situation.
Course Features
- Lectures 27
- Quizzes 11
- Duration 10 weeks
- Skill level All levels
- Language English
- Students 179857
- Assessments Yes