Stuck in a Thought Spiral? iCBT Can Be Your Mental Gym Escape Hatch! Feeling like your brain’s become a hamster wheel of negativity? Spinning with worries, anxieties, and just plain ugh moments? Meet iCBT, your virtual personal trainer for mental …
Your Guide to Unlocking Happiness The pursuit of happiness is a universal human quest. For centuries, philosophers, theologians, and even everyday people have pondered what it means to live a happy life. But what if there was a science dedicated …